'Toetally' awesome bag-work!
There is something about working out on the heavy bag... The feeling of a good workout; the joy of knowing your punches and kicks improve, the solid sound of 'thud' as your leg connects with a good roundhouse kick...
...and sometimes the excruciating pain as one of your limbs connects with solid object as you miss the target completely.
Something tells me the video clip seen here may explain why many Muay Thai fighters are as tough as they come. No pain, no gain and all that.
What you may want to consider as a take-away from this clip is that it is often beneficial to consider the ramification of attempting to hit a moving target - oh, and also that pain really hurts.
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